Rod Ladyman 7500m row
7,500m
Meters
29:55.3
Time
1:59.6
Pace
492
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 142 |
October 02, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.3 | 7,500m | 1:59.6 | 204 | 1002 | 23 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 23 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 23 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 22 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 23 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 23 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 23 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 22 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 24 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 23 |
| 2:01.6 | 5,500m | 2:01.6 | 195 | 969 | 23 |
| 2:01.2 | 6,000m | 2:01.2 | 197 | 976 | 23 |
| 2:00.3 | 6,500m | 2:00.3 | 201 | 991 | 23 |
| 2:01.1 | 7,000m | 2:01.1 | 197 | 978 | 23 |
| 1:58.5 | 7,500m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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