Rod Ladyman 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 144 |
October 03, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 24 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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