Rod Ladyman v2:00/2:00r...8 row
12,010m
Meters
48:00.0
Time
1:59.9
Pace
795
Calories
| Rest Distance | 3,204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,214m |
| Overall Time | 1:04:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 143 |
October 04, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,010m | 1:59.9 | 203 | 998 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 483m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 453m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 425m | |||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 25 | |
| r: 2:00 | 370m | |||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 376m | |||||
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 25 | |
| r: 2:00 | 356m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 371m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 370m | |||||
| r3,204m |
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Workout Graph
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First interval workout for a long time!