Rod Ladyman 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 139 |
October 22, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 24 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 |
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Workout Graph
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