Rod Ladyman 30:00 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 137 |
October 31, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 24 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 22 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 24 |
| 12:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 16:00.0 | 486m | 2:03.4 | 186 | 940 | 24 |
| 18:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 24:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 30:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 |
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Workout Graph
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3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.