Rod Ladyman 30:00 row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
477
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 137 |
November 07, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 23 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 12:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 21 |
| 16:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
| 18:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 21 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 24:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 30:00.0 | 500m | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.