Rod Ladyman 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
484
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 143 |
November 11, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 24 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 23 |
| 12:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 22 |
| 16:00.0 | 494m | 2:01.4 | 195 | 972 | 23 |
| 18:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 22:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 24:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
| 28:00.0 | 487m | 2:03.2 | 187 | 944 | 23 |
| 30:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.