30:00 row on November 11, 2020

Rod Ladyman 30:00 row

7,451

Meters

30:00.0

Time

2:00.7

Pace

484

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	7,451	2:00.7	199	968	484	24
2:00.0	489	2:02.6	189	930	31	22
4:00.0	503	1:59.2	206	990	33	23
6:00.0	520	1:55.3	228	1080	36	27
8:00.0	479	2:05.2	178	900	30	23
10:00.0	493	2:01.7	194	960	32	23
12:00.0	516	1:56.2	223	1050	35	26
14:00.0	475	2:06.3	174	870	29	22
16:00.0	494	2:01.4	195	960	32	23
18:00.0	519	1:55.6	227	1050	35	27
20:00.0	481	2:04.7	180	900	30	23
22:00.0	489	2:02.6	189	930	31	23
24:00.0	517	1:56.0	224	1050	35	27
26:00.0	473	2:06.8	171	870	29	22
28:00.0	487	2:03.2	187	930	31	23
30:00.0	516	1:56.2	223	1050	35	27

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