Rod Ladyman 30:00 row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
474
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 139 |
November 14, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 23 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 |
| 6:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 12:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 |
| 14:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 23 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 24 |
| 20:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 24:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 28:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
| 30:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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