Rod Ladyman v1:00/2:00r...5 row
2,502m
Meters
9:00.0
Time
1:47.9
Pace
186
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 19:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 139 |
November 15, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,502m | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 337m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 2:00 | 307m | |||||
| r1,683m |
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Workout Graph
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CTC Challenge Nov. 1min, 2rest, 2min, 2rest, 3min, 2rest, 1min. Standing start for just the first interval.