Rod Ladyman 10000m row
10,000m
Meters
40:11.4
Time
2:00.5
Pace
653
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 138 |
November 21, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 10,000m | 2:00.5 | 200 | 987 | 24 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 25 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 25 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 24 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 23 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 25 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 25 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 24 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 25 |
| 2:03.6 | 5,500m | 2:03.6 | 185 | 937 | 24 |
| 2:02.7 | 6,000m | 2:02.7 | 189 | 952 | 23 |
| 2:03.8 | 6,500m | 2:03.8 | 184 | 934 | 23 |
| 1:59.8 | 7,000m | 1:59.8 | 204 | 1000 | 25 |
| 2:05.1 | 7,500m | 2:05.1 | 179 | 915 | 23 |
| 2:02.2 | 8,000m | 2:02.2 | 192 | 960 | 24 |
| 2:02.0 | 8,500m | 2:02.0 | 193 | 963 | 24 |
| 2:02.7 | 9,000m | 2:02.7 | 189 | 952 | 23 |
| 2:03.0 | 9,500m | 2:03.0 | 188 | 947 | 23 |
| 1:59.7 | 10,000m | 1:59.7 | 204 | 1002 | 25 |
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Workout Graph
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