Rod Ladyman 30:00 row
7,379m
Meters
30:00.0
Time
2:01.9
Pace
474
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 139 |
November 23, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 24 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 12:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 18:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
| 24:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 28:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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