Rod Ladyman 10000m row
10,000
Meters
39:47.9
Time
1:59.3
Pace
656
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 138 |
November 28, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.9 | 10,000 | 1:59.3 | 206 | 988 | 656 | 24 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 25 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 24 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 24 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 25 |
| 2:01.5 | 5,500 | 2:01.5 | 195 | 948 | 32 | 24 |
| 1:58.8 | 6,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 2:02.6 | 6,500 | 2:02.6 | 190 | 939 | 32 | 23 |
| 2:02.4 | 7,000 | 2:02.4 | 191 | 941 | 32 | 23 |
| 2:02.4 | 7,500 | 2:02.4 | 191 | 941 | 32 | 24 |
| 2:02.3 | 8,000 | 2:02.3 | 191 | 941 | 32 | 23 |
| 2:02.1 | 8,500 | 2:02.1 | 192 | 943 | 32 | 24 |
| 2:01.9 | 9,000 | 2:01.9 | 193 | 945 | 32 | 24 |
| 2:01.4 | 9,500 | 2:01.4 | 196 | 948 | 32 | 24 |
| 1:57.7 | 10,000 | 1:57.7 | 215 | 1009 | 33 | 26 |
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Workout Graph
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