Rod Ladyman 10000m row
10,000m
Meters
39:47.9
Time
1:59.3
Pace
656
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 138 |
November 28, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.9 | 10,000m | 1:59.3 | 206 | 1007 | 24 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 24 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 24 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 25 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 24 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 25 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 24 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 25 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 25 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 25 |
| 2:01.5 | 5,500m | 2:01.5 | 195 | 971 | 24 |
| 1:58.8 | 6,000m | 1:58.8 | 209 | 1018 | 24 |
| 2:02.6 | 6,500m | 2:02.6 | 190 | 953 | 23 |
| 2:02.4 | 7,000m | 2:02.4 | 191 | 956 | 23 |
| 2:02.4 | 7,500m | 2:02.4 | 191 | 956 | 24 |
| 2:02.3 | 8,000m | 2:02.3 | 191 | 958 | 23 |
| 2:02.1 | 8,500m | 2:02.1 | 192 | 961 | 24 |
| 2:01.9 | 9,000m | 2:01.9 | 193 | 964 | 24 |
| 2:01.4 | 9,500m | 2:01.4 | 196 | 973 | 24 |
| 1:57.7 | 10,000m | 1:57.7 | 215 | 1038 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.