Rod Ladyman 6000m row
6,000m
Meters
23:43.0
Time
1:58.5
Pace
396
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 140 |
December 07, 2020 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.0 | 6,000m | 1:58.5 | 210 | 1022 | 24 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 24 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 24 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 24 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 24 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 24 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 24 |
| 1:58.6 | 5,500m | 1:58.6 | 210 | 1022 | 25 |
| 1:57.9 | 6,000m | 1:57.9 | 214 | 1034 | 25 |
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Workout Graph
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