Rod Ladyman 6000m row
6,000
Meters
23:39.2
Time
1:58.2
Pace
397
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 141 |
December 15, 2020 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.2 | 6,000 | 1:58.2 | 212 | 1028 | 397 | 24 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 26 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 33 | 25 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 24 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 24 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 24 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1031 | 33 | 25 |
| 1:57.7 | 6,000 | 1:57.7 | 215 | 1038 | 33 | 25 |
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Workout Graph
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