Rod Ladyman 813m row
813m
Meters
2:50.7
Time
1:44.9
Pace
60
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 140 |
December 16, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.7 | 813m | 1:44.9 | 303 | 1341 | 31 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 30 |
| 0:42.6 | 600m | 1:46.5 | 290 | 1297 | 31 |
| 0:42.5 | 800m | 1:46.2 | 292 | 1304 | 31 |
| 0:02.8 | 813m | 1:47.6 | 280 | 1264 | 21 |
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