Rod Ladyman 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 135 |
December 31, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 25 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 26 |
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Workout Graph
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