Rod Ladyman 10000m row
10,000m
Meters
40:08.2
Time
2:00.4
Pace
652
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 138 |
January 15, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 10,000m | 2:00.4 | 200 | 989 | 23 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 24 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 24 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 23 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 24 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 23 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 24 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 24 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 23 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 24 |
| 2:00.4 | 5,500m | 2:00.4 | 201 | 990 | 24 |
| 2:00.1 | 6,000m | 2:00.1 | 202 | 995 | 23 |
| 2:01.5 | 6,500m | 2:01.5 | 195 | 971 | 24 |
| 2:01.7 | 7,000m | 2:01.7 | 194 | 968 | 24 |
| 2:01.3 | 7,500m | 2:01.3 | 196 | 974 | 24 |
| 2:02.2 | 8,000m | 2:02.2 | 192 | 960 | 23 |
| 2:02.6 | 8,500m | 2:02.6 | 190 | 953 | 23 |
| 2:02.5 | 9,000m | 2:02.5 | 190 | 955 | 23 |
| 2:01.7 | 9,500m | 2:01.7 | 194 | 968 | 24 |
| 2:03.9 | 10,000m | 2:03.9 | 184 | 933 | 24 |
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Workout Graph
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