Rod Ladyman 10000m row
10,000
Meters
40:08.2
Time
2:00.4
Pace
652
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 138 |
January 15, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.2 | 10,000 | 2:00.4 | 200 | 974 | 652 | 23 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 23 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 24 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 23 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 24 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 23 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1001 | 33 | 24 |
| 2:00.4 | 5,500 | 2:00.4 | 201 | 986 | 33 | 24 |
| 2:00.1 | 6,000 | 2:00.1 | 202 | 989 | 33 | 23 |
| 2:01.5 | 6,500 | 2:01.5 | 195 | 948 | 32 | 24 |
| 2:01.7 | 7,000 | 2:01.7 | 194 | 946 | 32 | 24 |
| 2:01.3 | 7,500 | 2:01.3 | 196 | 949 | 32 | 24 |
| 2:02.2 | 8,000 | 2:02.2 | 192 | 942 | 32 | 23 |
| 2:02.6 | 8,500 | 2:02.6 | 190 | 939 | 32 | 23 |
| 2:02.5 | 9,000 | 2:02.5 | 190 | 940 | 32 | 23 |
| 2:01.7 | 9,500 | 2:01.7 | 194 | 946 | 32 | 24 |
| 2:03.9 | 10,000 | 2:03.9 | 184 | 929 | 32 | 24 |
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Workout Graph
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