Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
28:55.4
Time
1:55.6
Pace
516
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 38:55.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 133 |
January 20, 2021 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.4 | 7,500m | 1:55.6 | 226 | 1077 | 26 | |
| 9:38.5 | 2,500m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 311m | |||||
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 316m | |||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 26 | |
| r: 2:00 | 308m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 292m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:00 | 294m | |||||
| r1,521m |
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Workout Graph
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Intervals; 2500, 2000, 1500, 1000, 500 with 2 min rest.