Rod Ladyman v2000m/2:00r...4 row
8,000m
Meters
31:32.7
Time
1:58.2
Pace
538
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,291m |
| Overall Time | 39:32.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 134 |
January 31, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.7 | 8,000m | 1:58.2 | 211 | 1027 | 24 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 345m | |||||
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 24 | |
| r: 2:00 | 339m | |||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 333m | |||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 24 | |
| r: 2:00 | 274m | |||||
| r1,291m |
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Workout Graph
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2,000m pieces increasing rate every 500m