Rod Ladyman 5000m row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 134 |
February 01, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 23 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 23 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 23 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 |
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Workout Graph
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