Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
28:27.9
Time
1:53.8
Pace
528
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,202m |
| Overall Time | 38:27.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 139 |
February 04, 2021 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.9 | 7,500m | 1:53.8 | 237 | 1116 | 26 | |
| 9:31.8 | 2,500m | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 364m | |||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 339m | |||||
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 323m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 351m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 325m | |||||
| r1,702m |
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Workout Graph
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Intervals; 2500, 2000, 1500, 1000, 500 with 2 min rest