Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
29:24.2
Time
1:57.6
Pace
507
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 39:24.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 135 |
March 14, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.2 | 7,500m | 1:57.6 | 215 | 1040 | 25 | |
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 25 | |
| r: 2:00 | 369m | |||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 337m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 297m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 305m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 276m | |||||
| r1,584m |
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Workout Graph
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