Rod Ladyman 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
469
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 136 |
March 16, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 938 | 469 | 24 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 24 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 27 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 24 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 27 |
| 14:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 |
| 16:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 23 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 26 |
| 20:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 |
| 22:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 |
| 26:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 |
| 28:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 |
| 30:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 26 |
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Workout Graph
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3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.