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Rod Ladyman 10000m row

10,000m

Meters

41:08.7

Time

2:03.4

Pace

634

Calories

Average Watts186
Calories Per Hour940
Stroke Rate22
Stroke Count938
Drag Factor136

March 18, 2021 06:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:08.7 10,000m 2:03.4 186 940 22
2:01.9 500m 2:01.9 193 964 24
2:00.3 1,000m 2:00.3 201 991 23
2:01.1 1,500m 2:01.1 197 978 23
2:01.3 2,000m 2:01.3 196 974 23
2:02.3 2,500m 2:02.3 191 958 23
2:02.7 3,000m 2:02.7 189 952 22
2:03.0 3,500m 2:03.0 188 947 23
2:04.2 4,000m 2:04.2 183 928 23
2:05.2 4,500m 2:05.2 178 913 23
2:05.4 5,000m 2:05.4 177 910 22
2:05.4 5,500m 2:05.4 177 910 22
2:05.9 6,000m 2:05.9 175 903 22
2:04.9 6,500m 2:04.9 180 918 22
2:05.7 7,000m 2:05.7 176 906 22
2:06.8 7,500m 2:06.8 172 890 22
2:05.7 8,000m 2:05.7 176 906 21
2:03.0 8,500m 2:03.0 188 947 22
2:02.5 9,000m 2:02.5 190 955 23
2:00.2 9,500m 2:00.2 202 993 25
2:01.1 10,000m 2:01.1 197 978 24

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Workout Graph

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