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Rod Ladyman 10000m row

10,000

Meters

41:08.7

Time

2:03.4

Pace

634

Calories

Average Watts186
Calories Per Hour924
Stroke Rate22
Stroke Count938
Drag Factor136

March 18, 2021 06:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:08.7 10,000 2:03.4 186 924 634 22
2:01.9 500 2:01.9 193 945 32 24
2:00.3 1,000 2:00.3 201 987 33 23
2:01.1 1,500 2:01.1 197 951 32 23
2:01.3 2,000 2:01.3 196 949 32 23
2:02.3 2,500 2:02.3 191 941 32 23
2:02.7 3,000 2:02.7 189 938 32 22
2:03.0 3,500 2:03.0 188 936 32 23
2:04.2 4,000 2:04.2 183 927 32 23
2:05.2 4,500 2:05.2 178 891 31 23
2:05.4 5,000 2:05.4 177 889 31 22
2:05.4 5,500 2:05.4 177 889 31 22
2:05.9 6,000 2:05.9 175 886 31 22
2:04.9 6,500 2:04.9 180 893 31 22
2:05.7 7,000 2:05.7 176 887 31 22
2:06.8 7,500 2:06.8 172 880 31 22
2:05.7 8,000 2:05.7 176 887 31 21
2:03.0 8,500 2:03.0 188 936 32 22
2:02.5 9,000 2:02.5 190 940 32 23
2:00.2 9,500 2:00.2 202 988 33 25
2:01.1 10,000 2:01.1 197 951 32 24

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Workout Graph

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