Rod Ladyman v2000m/2:00r...6 row
12,000m
Meters
48:34.5
Time
2:01.4
Pace
784
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,112m |
| Overall Time | 1:00:34.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 134 |
March 20, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.5 | 12,000m | 2:01.4 | 195 | 972 | 23 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 24 | |
| r: 2:00 | 353m | |||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 354m | |||||
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 365m | |||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 351m | |||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 366m | |||||
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 25 | |
| r: 2:00 | 323m | |||||
| r2,112m |
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Workout Graph
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6 x 2000m with 2 min active rest.