Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
29:13.9
Time
1:56.9
Pace
511
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 39:13.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 139 |
March 23, 2021 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.9 | 7,500m | 1:56.9 | 219 | 1053 | 25 | |
| 9:51.2 | 2,500m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 357m | |||||
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 352m | |||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 26 | |
| r: 2:00 | 369m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 351m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 360m | |||||
| r1,789m |
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Workout Graph
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Intervals; 2500, 2000, 1500, 1000, 500 with 2 min res