Rod Ladyman 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
307
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 131 |
April 04, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 307 | 22 | 164 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 22 | 162 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 62 | 22 | 165 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 22 | 165 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 22 | 166 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 22 | 166 |
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Workout Graph
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