Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
29:07.1
Time
1:56.4
Pace
513
Calories
174
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,157m |
| Overall Time | 39:07.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 135 |
April 08, 2021 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.1 | 7,500m | 1:56.4 | 222 | 1062 | 25 | 174 | |
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 25 | 165 | |
| r: 2:00 | 357m | ||||||
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 173 | |
| r: 2:00 | 341m | ||||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 26 | 177 | |
| r: 2:00 | 321m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 178 | |
| r: 2:00 | 318m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 180 | |
| r: 2:00 | 320m | ||||||
| r1,657m |
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Workout Graph
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Intervals; 2500, 2000, 1500, 1000, 500 with 2 min re