Rod Ladyman v2000m/2:00r...6 row
12,000m
Meters
47:44.3
Time
1:59.3
Pace
799
Calories
169
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,109m |
| Overall Time | 59:44.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1421 |
| Drag Factor | 136 |
April 11, 2021 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:44.3 | 12,000m | 1:59.3 | 206 | 1008 | 25 | 169 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 25 | 165 | |
| r: 2:00 | 383m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 167 | |
| r: 2:00 | 377m | ||||||
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 168 | |
| r: 2:00 | 350m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 | 169 | |
| r: 2:00 | 332m | ||||||
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 25 | 171 | |
| r: 2:00 | 332m | ||||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 174 | |
| r: 2:00 | 335m | ||||||
| r2,109m |
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Workout Graph
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6 x 2000m with 2 min rest.