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Rod Ladyman 7500m row

7,500

Meters

30:26.6

Time

2:01.7

Pace

483

Calories

162

Heart Rate

Average Watts194
Calories Per Hour967
Stroke Rate22
Stroke Count687
Drag Factor141

April 16, 2021 05:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Keeping HR under 165, also nursing a back lock up from Monday - 5 days ago.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:26.6 7,500 2:01.7 194 967 483 22 162
1:59.4 500 1:59.4 206 1007 33 25 151
1:59.8 1,000 1:59.8 204 1000 33 23 157
1:59.9 1,500 1:59.9 203 998 33 23 161
2:00.9 2,000 2:00.9 198 981 32 22 165
2:01.8 2,500 2:01.8 194 966 32 22 162
2:02.1 3,000 2:02.1 192 961 32 23 162
2:02.7 3,500 2:02.7 189 952 32 22 162
2:02.3 4,000 2:02.3 191 958 32 23 162
2:02.1 4,500 2:02.1 192 961 32 23 163
2:02.7 5,000 2:02.7 189 952 32 22 164
2:02.4 5,500 2:02.4 191 956 32 23 164
2:02.3 6,000 2:02.3 191 958 32 23 165
2:02.8 6,500 2:02.8 189 950 32 22 164
2:02.2 7,000 2:02.2 192 960 32 23 167
2:03.2 7,500 2:03.2 187 944 32 22 165

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Workout Graph

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