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Rod Ladyman 7500m row

7,500m

Meters

30:26.6

Time

2:01.7

Pace

483

Calories

162

Heart Rate

Average Watts194
Calories Per Hour967
Stroke Rate22
Stroke Count687
Drag Factor141

April 16, 2021 05:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Keeping HR under 165, also nursing a back lock up from Monday - 5 days ago.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.6 7,500m 2:01.7 194 967 22 162
1:59.4 500m 1:59.4 206 1007 25 151
1:59.8 1,000m 1:59.8 204 1000 23 157
1:59.9 1,500m 1:59.9 203 998 23 161
2:00.9 2,000m 2:00.9 198 981 22 165
2:01.8 2,500m 2:01.8 194 966 22 162
2:02.1 3,000m 2:02.1 192 961 23 162
2:02.7 3,500m 2:02.7 189 952 22 162
2:02.3 4,000m 2:02.3 191 958 23 162
2:02.1 4,500m 2:02.1 192 961 23 163
2:02.7 5,000m 2:02.7 189 952 22 164
2:02.4 5,500m 2:02.4 191 956 23 164
2:02.3 6,000m 2:02.3 191 958 23 165
2:02.8 6,500m 2:02.8 189 950 22 164
2:02.2 7,000m 2:02.2 192 960 23 167
2:03.2 7,500m 2:03.2 187 944 22 165

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Workout Graph

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