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Rod Ladyman 41:28 row

10,019m

Meters

41:28.2

Time

2:04.1

Pace

634

Calories

165

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate23
Stroke Count955
Drag Factor134

April 18, 2021 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Again trying to stay under 165 - but not in the last k or so!

Splits

Time Meters Pace Watts Cal/Hr S/M
41:28.2 10,019m 2:04.1 183 929 23 165
2:00.0 500m 2:00.0 203 997 26 150
4:00.0 497m 2:00.7 199 984 24 159
6:00.0 494m 2:01.4 195 972 23 162
8:00.0 488m 2:02.9 188 948 22 164
10:00.0 488m 2:02.9 188 948 23 164
12:00.0 484m 2:03.9 184 932 23 164
14:00.0 484m 2:03.9 184 932 22 163
16:00.0 483m 2:04.2 183 928 23 164
18:00.0 482m 2:04.4 181 924 23 164
20:00.0 468m 2:08.2 166 871 23 163
22:00.0 482m 2:04.4 181 924 23 165
24:00.0 485m 2:03.7 185 936 23 168
26:00.0 471m 2:07.3 169 882 23 167
28:00.0 478m 2:05.5 177 909 24 166
30:00.0 477m 2:05.7 176 905 23 169
32:00.0 482m 2:04.4 181 924 23 170
34:00.0 477m 2:05.7 176 905 22 169
36:00.0 482m 2:04.4 181 924 23 170
38:00.0 485m 2:03.7 185 936 23 172
40:00.0 491m 2:02.1 192 960 24 174
41:28.2 340m 2:09.7 160 852 23 175

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Workout Graph

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