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Rod Ladyman 10000m row

10,000m

Meters

40:26.9

Time

2:01.3

Pace

648

Calories

167

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate23
Stroke Count959
Drag Factor138

April 23, 2021 06:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:26.9 10,000m 2:01.3 196 974 23 167
1:58.5 500m 1:58.5 210 1023 26 152
1:59.5 1,000m 1:59.5 205 1005 24 157
1:58.7 1,500m 1:58.7 209 1020 25 164
1:59.8 2,000m 1:59.8 204 1000 24 165
2:00.2 2,500m 2:00.2 202 993 24 166
2:00.4 3,000m 2:00.4 201 990 24 166
2:00.5 3,500m 2:00.5 200 988 24 166
2:00.9 4,000m 2:00.9 198 981 24 168
2:00.9 4,500m 2:00.9 198 981 23 168
1:59.4 5,000m 1:59.4 206 1007 24 169
2:02.5 5,500m 2:02.5 190 955 24 167
2:02.6 6,000m 2:02.6 190 953 23 168
2:03.1 6,500m 2:03.1 188 945 23 169
2:02.6 7,000m 2:02.6 190 953 23 171
2:02.9 7,500m 2:02.9 189 948 23 172
2:02.3 8,000m 2:02.3 191 958 23 174
2:03.8 8,500m 2:03.8 184 934 23 173
2:04.1 9,000m 2:04.1 183 930 23 172
2:02.7 9,500m 2:02.7 189 952 23 175
2:01.4 10,000m 2:01.4 196 973 24 176

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Workout Graph

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