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Rod Ladyman 10000m row

10,000

Meters

40:26.9

Time

2:01.3

Pace

648

Calories

167

Heart Rate

Average Watts196
Calories Per Hour961
Stroke Rate23
Stroke Count959
Drag Factor138

April 23, 2021 06:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:26.9 10,000 2:01.3 196 961 648 23 167
1:58.5 500 1:58.5 210 1002 33 26 152
1:59.5 1,000 1:59.5 205 994 33 24 157
1:58.7 1,500 1:58.7 209 1000 33 25 164
1:59.8 2,000 1:59.8 204 991 33 24 165
2:00.2 2,500 2:00.2 202 988 33 24 166
2:00.4 3,000 2:00.4 201 986 33 24 166
2:00.5 3,500 2:00.5 200 985 33 24 166
2:00.9 4,000 2:00.9 198 952 32 24 168
2:00.9 4,500 2:00.9 198 952 32 23 168
1:59.4 5,000 1:59.4 206 994 33 24 169
2:02.5 5,500 2:02.5 190 940 32 24 167
2:02.6 6,000 2:02.6 190 939 32 23 168
2:03.1 6,500 2:03.1 188 935 32 23 169
2:02.6 7,000 2:02.6 190 939 32 23 171
2:02.9 7,500 2:02.9 189 937 32 23 172
2:02.3 8,000 2:02.3 191 941 32 23 174
2:03.8 8,500 2:03.8 184 930 32 23 173
2:04.1 9,000 2:04.1 183 928 32 23 172
2:02.7 9,500 2:02.7 189 938 32 23 175
2:01.4 10,000 2:01.4 196 948 32 24 176

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Workout Graph

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