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Rod Ladyman 1:00:00 row

14,406m

Meters

1:00:00.0

Time

2:04.9

Pace

902

Calories

166

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate23
Stroke Count1401
Drag Factor133

April 24, 2021 16:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Set down something to chase - very hot on the balcony and haven't done this distance for a while. HR blew out a bit near the end.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,406m 2:04.9 179 917 23 166
2:00.0 498m 2:00.4 200 988 24 144
4:00.0 496m 2:00.9 198 980 23 152
6:00.0 495m 2:01.2 197 976 22 157
8:00.0 492m 2:01.9 193 964 24 160
10:00.0 489m 2:02.6 189 952 23 160
12:00.0 488m 2:02.9 188 948 23 161
14:00.0 486m 2:03.4 186 940 24 162
16:00.0 486m 2:03.4 186 940 24 163
18:00.0 486m 2:03.4 186 940 23 163
20:00.0 487m 2:03.2 187 944 24 165
22:00.0 483m 2:04.2 183 928 23 166
24:00.0 482m 2:04.4 181 924 24 165
26:00.0 479m 2:05.2 178 912 23 165
28:00.0 479m 2:05.2 178 912 24 166
30:00.0 477m 2:05.7 176 905 23 166
32:00.0 474m 2:06.5 173 893 23 167
34:00.0 472m 2:07.1 170 886 23 167
36:00.0 474m 2:06.5 173 893 23 169
38:00.0 476m 2:06.0 175 901 23 170
40:00.0 473m 2:06.8 171 890 23 169
42:00.0 475m 2:06.3 174 897 23 171
44:00.0 471m 2:07.3 169 882 23 172
46:00.0 462m 2:09.8 160 849 23 171
48:00.0 476m 2:06.0 175 901 23 173
50:00.0 475m 2:06.3 174 897 23 174
52:00.0 475m 2:06.3 174 897 23 176
54:00.0 473m 2:06.8 171 890 24 176
56:00.0 475m 2:06.3 174 897 23 176
58:00.0 476m 2:06.0 175 901 23 176
1:00:00.0 479m 2:05.2 178 912 24 176

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Workout Graph

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