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Rod Ladyman 10000m row

10,000m

Meters

41:04.7

Time

2:03.2

Pace

637

Calories

166

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate23
Stroke Count946
Drag Factor135

April 28, 2021 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:04.7 10,000m 2:03.2 187 943 23 166
2:01.4 500m 2:01.4 196 973 26 147
2:01.7 1,000m 2:01.7 194 968 24 154
2:03.1 1,500m 2:03.1 188 945 23 158
2:03.1 2,000m 2:03.1 188 945 23 161
2:04.8 2,500m 2:04.8 180 919 23 162
2:04.5 3,000m 2:04.5 181 924 22 160
2:04.8 3,500m 2:04.8 180 919 23 161
2:04.1 4,000m 2:04.1 183 930 23 163
2:03.7 4,500m 2:03.7 185 936 23 165
2:02.9 5,000m 2:02.9 189 948 22 168
2:02.8 5,500m 2:02.8 189 950 22 168
2:02.4 6,000m 2:02.4 191 956 23 171
2:02.6 6,500m 2:02.6 190 953 23 172
2:02.8 7,000m 2:02.8 189 950 22 173
2:03.7 7,500m 2:03.7 185 936 23 173
2:03.8 8,000m 2:03.8 184 934 23 171
2:03.8 8,500m 2:03.8 184 934 23 173
2:03.7 9,000m 2:03.7 185 936 23 172
2:02.4 9,500m 2:02.4 191 956 24 176
2:02.6 10,000m 2:02.6 190 953 24 174

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Workout Graph

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