Rod Ladyman 21097m row
21,097m
Meters
1:28:15.7
Time
2:05.5
Pace
1327
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 2044 |
| Drag Factor | 137 |
May 02, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:15.7 | 21,097m | 2:05.5 | 177 | 909 | 23 | 166 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 153 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 24 | 157 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 23 | 159 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 | 158 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 | 161 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 23 | 161 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 24 | 161 |
| 4:11.5 | 8,000m | 2:05.7 | 176 | 905 | 23 | 162 |
| 4:09.5 | 9,000m | 2:04.7 | 180 | 920 | 23 | 166 |
| 4:09.7 | 10,000m | 2:04.8 | 180 | 918 | 24 | 166 |
| 4:09.3 | 11,000m | 2:04.6 | 181 | 921 | 23 | 168 |
| 4:12.2 | 12,000m | 2:06.1 | 175 | 900 | 23 | 168 |
| 4:10.9 | 13,000m | 2:05.4 | 177 | 910 | 23 | 170 |
| 4:11.2 | 14,000m | 2:05.6 | 177 | 907 | 22 | 170 |
| 4:14.1 | 15,000m | 2:07.0 | 171 | 887 | 23 | 169 |
| 4:14.7 | 16,000m | 2:07.3 | 169 | 883 | 22 | 170 |
| 4:14.3 | 17,000m | 2:07.1 | 170 | 885 | 23 | 172 |
| 4:16.1 | 18,000m | 2:08.0 | 167 | 873 | 23 | 171 |
| 4:15.9 | 19,000m | 2:07.9 | 167 | 875 | 23 | 170 |
| 4:14.0 | 20,000m | 2:07.0 | 171 | 888 | 23 | 171 |
| 4:04.4 | 21,000m | 2:02.2 | 192 | 960 | 25 | 179 |
| 0:23.7 | 21,097m | 2:02.1 | 192 | 960 | 25 | 178 |
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Workout Graph
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