Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
28:50.1
Time
1:55.3
Pace
519
Calories
175
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 38:50.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 137 |
May 06, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.1 | 7,500m | 1:55.3 | 228 | 1085 | 26 | 175 | |
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 26 | 169 | |
| r: 2:00 | 360m | ||||||
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 26 | 175 | |
| r: 2:00 | 338m | ||||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 176 | |
| r: 2:00 | 325m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 178 | |
| r: 2:00 | 328m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 181 | |
| r: 2:00 | 283m | ||||||
| r1,634m |
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Workout Graph
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