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Rod Ladyman 10000m row

10,000m

Meters

40:52.1

Time

2:02.6

Pace

640

Calories

162

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate23
Stroke Count962
Drag Factor138

May 23, 2021 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:52.1 10,000m 2:02.6 190 953 23 162
1:58.8 500m 1:58.8 209 1018 26 146
2:00.7 1,000m 2:00.7 199 985 24 154
2:01.4 1,500m 2:01.4 196 973 23 159
2:01.5 2,000m 2:01.5 195 971 23 160
2:01.2 2,500m 2:01.2 197 976 23 160
2:01.8 3,000m 2:01.8 194 966 23 161
2:02.1 3,500m 2:02.1 192 961 23 164
2:01.8 4,000m 2:01.8 194 966 24 162
2:02.8 4,500m 2:02.8 189 950 23 160
2:03.1 5,000m 2:03.1 188 945 23 162
2:03.0 5,500m 2:03.0 188 947 24 165
2:03.4 6,000m 2:03.4 186 941 23 165
2:03.6 6,500m 2:03.6 185 937 24 164
2:03.8 7,000m 2:03.8 184 934 23 164
2:03.6 7,500m 2:03.6 185 937 24 164
2:03.3 8,000m 2:03.3 187 942 23 167
2:03.7 8,500m 2:03.7 185 936 23 167
2:03.7 9,000m 2:03.7 185 936 24 167
2:04.3 9,500m 2:04.3 182 927 23 166
2:04.4 10,000m 2:04.4 182 925 24 166

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Workout Graph

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