Rod Ladyman 39:42 row
9,312m
Meters
39:42.5
Time
2:07.9
Pace
579
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 136 |
May 29, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.5 | 9,312m | 2:07.9 | 167 | 875 | 22 | 150 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 162 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 130 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 165 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 135 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 166 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 137 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 169 |
| 39:42.5 | 1,023m | 2:18.0 | 133 | 757 | 23 | 136 |
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Workout Graph
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