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Rod Ladyman 10000m row

10,000m

Meters

40:55.7

Time

2:02.7

Pace

637

Calories

164

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate22
Stroke Count935
Drag Factor135

June 10, 2021 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:55.7 10,000m 2:02.7 189 950 22 164
1:59.2 500m 1:59.2 207 1011 25 147
2:00.7 1,000m 2:00.7 199 985 24 156
2:00.7 1,500m 2:00.7 199 985 23 159
2:01.2 2,000m 2:01.2 197 976 23 162
2:01.0 2,500m 2:01.0 198 979 23 164
2:01.6 3,000m 2:01.6 195 969 23 164
2:01.5 3,500m 2:01.5 195 971 23 166
2:02.5 4,000m 2:02.5 190 955 23 163
2:02.6 4,500m 2:02.6 190 953 23 164
2:03.2 5,000m 2:03.2 187 944 23 164
2:03.0 5,500m 2:03.0 188 947 23 166
2:03.5 6,000m 2:03.5 186 939 23 166
2:03.6 6,500m 2:03.6 185 937 23 167
2:04.5 7,000m 2:04.5 181 924 23 167
2:04.7 7,500m 2:04.7 180 921 23 166
2:04.8 8,000m 2:04.8 180 919 22 168
2:05.2 8,500m 2:05.2 178 913 22 169
2:05.9 9,000m 2:05.9 175 903 22 168
2:05.1 9,500m 2:05.1 179 915 22 170
2:01.4 10,000m 2:01.4 196 973 24 174

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Workout Graph

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