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Rod Ladyman 10000m row

10,000

Meters

40:55.7

Time

2:02.7

Pace

637

Calories

164

Heart Rate

Average Watts189
Calories Per Hour933
Stroke Rate22
Stroke Count935
Drag Factor135

June 10, 2021 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:55.7 10,000 2:02.7 189 933 637 22 164
1:59.2 500 1:59.2 207 996 33 25 147
2:00.7 1,000 2:00.7 199 984 33 24 156
2:00.7 1,500 2:00.7 199 984 33 23 159
2:01.2 2,000 2:01.2 197 950 32 23 162
2:01.0 2,500 2:01.0 198 952 32 23 164
2:01.6 3,000 2:01.6 195 947 32 23 164
2:01.5 3,500 2:01.5 195 948 32 23 166
2:02.5 4,000 2:02.5 190 940 32 23 163
2:02.6 4,500 2:02.6 190 939 32 23 164
2:03.2 5,000 2:03.2 187 935 32 23 164
2:03.0 5,500 2:03.0 188 936 32 23 166
2:03.5 6,000 2:03.5 186 932 32 23 166
2:03.6 6,500 2:03.6 185 932 32 23 167
2:04.5 7,000 2:04.5 181 896 31 23 167
2:04.7 7,500 2:04.7 180 894 31 23 166
2:04.8 8,000 2:04.8 180 894 31 22 168
2:05.2 8,500 2:05.2 178 891 31 22 169
2:05.9 9,000 2:05.9 175 886 31 22 168
2:05.1 9,500 2:05.1 179 892 31 22 170
2:01.4 10,000 2:01.4 196 948 32 24 174

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Workout Graph

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