Rod Ladyman v1000m/2:00r...8 row
8,000m
Meters
30:46.3
Time
1:55.3
Pace
552
Calories
171
Heart Rate
| Rest Distance | 2,657m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,657m |
| Overall Time | 46:46.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 146 |
June 18, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.3 | 8,000m | 1:55.3 | 228 | 1083 | 26 | 171 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 162 | |
| r: 2:00 | 150m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 167 | |
| r: 2:00 | 389m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 171 | |
| r: 2:00 | 376m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | 175 | |
| r: 2:00 | 364m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 172 | |
| r: 2:00 | 362m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 175 | |
| r: 2:00 | 347m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 174 | |
| r: 2:00 | 348m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 178 | |
| r: 2:00 | 321m | ||||||
| r2,657m |
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Workout Graph
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8 x 1000 with 2min rest.