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Rod Ladyman 7500m row

7,500m

Meters

30:42.3

Time

2:02.8

Pace

478

Calories

162

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate23
Stroke Count718
Drag Factor140

June 27, 2021 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:42.3 7,500m 2:02.8 189 950 23 162
1:58.3 500m 1:58.3 211 1027 25 153
1:59.0 1,000m 1:59.0 208 1014 24 158
1:59.9 1,500m 1:59.9 203 998 24 162
2:01.2 2,000m 2:01.2 197 976 24 162
2:02.3 2,500m 2:02.3 191 958 23 163
2:02.8 3,000m 2:02.8 189 950 23 163
2:02.8 3,500m 2:02.8 189 950 23 161
2:03.9 4,000m 2:03.9 184 933 23 163
2:02.9 4,500m 2:02.9 189 948 23 164
2:03.7 5,000m 2:03.7 185 936 23 165
2:04.5 5,500m 2:04.5 181 924 23 164
2:05.0 6,000m 2:05.0 179 916 23 164
2:04.9 6,500m 2:04.9 180 918 23 166
2:05.6 7,000m 2:05.6 177 907 22 166
2:05.6 7,500m 2:05.6 177 907 23 167

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Workout Graph

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