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Rod Ladyman 10000m row

10,000

Meters

40:53.7

Time

2:02.6

Pace

638

Calories

164

Heart Rate

Average Watts190
Calories Per Hour936
Stroke Rate22
Stroke Count936
Drag Factor143

June 30, 2021 05:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:53.7 10,000 2:02.6 190 936 638 22 164
1:58.8 500 1:58.8 209 1000 33 25 148
2:00.1 1,000 2:00.1 202 989 33 24 156
2:00.7 1,500 2:00.7 199 984 33 24 159
2:01.8 2,000 2:01.8 194 945 32 23 160
2:01.7 2,500 2:01.7 194 946 32 24 164
2:01.5 3,000 2:01.5 195 948 32 23 164
2:01.5 3,500 2:01.5 195 948 32 23 165
2:01.5 4,000 2:01.5 195 948 32 23 164
2:01.9 4,500 2:01.9 193 945 32 23 165
2:02.0 5,000 2:02.0 193 944 32 23 168
2:03.2 5,500 2:03.2 187 935 32 23 166
2:03.8 6,000 2:03.8 184 930 32 22 168
2:03.3 6,500 2:03.3 187 934 32 22 166
2:03.4 7,000 2:03.4 186 933 32 23 167
2:03.9 7,500 2:03.9 184 929 32 22 167
2:04.5 8,000 2:04.5 181 896 31 22 169
2:04.5 8,500 2:04.5 181 896 31 22 167
2:04.8 9,000 2:04.8 180 894 31 22 168
2:04.9 9,500 2:04.9 180 893 31 22 167
2:06.0 10,000 2:06.0 175 885 31 22 167

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Workout Graph

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