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Rod Ladyman 10000m row

10,000m

Meters

40:53.7

Time

2:02.6

Pace

638

Calories

164

Heart Rate

Average Watts190
Calories Per Hour952
Stroke Rate22
Stroke Count936
Drag Factor143

June 30, 2021 05:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:53.7 10,000m 2:02.6 190 952 22 164
1:58.8 500m 1:58.8 209 1018 25 148
2:00.1 1,000m 2:00.1 202 995 24 156
2:00.7 1,500m 2:00.7 199 985 24 159
2:01.8 2,000m 2:01.8 194 966 23 160
2:01.7 2,500m 2:01.7 194 968 24 164
2:01.5 3,000m 2:01.5 195 971 23 164
2:01.5 3,500m 2:01.5 195 971 23 165
2:01.5 4,000m 2:01.5 195 971 23 164
2:01.9 4,500m 2:01.9 193 964 23 165
2:02.0 5,000m 2:02.0 193 963 23 168
2:03.2 5,500m 2:03.2 187 944 23 166
2:03.8 6,000m 2:03.8 184 934 22 168
2:03.3 6,500m 2:03.3 187 942 22 166
2:03.4 7,000m 2:03.4 186 941 23 167
2:03.9 7,500m 2:03.9 184 933 22 167
2:04.5 8,000m 2:04.5 181 924 22 169
2:04.5 8,500m 2:04.5 181 924 22 167
2:04.8 9,000m 2:04.8 180 919 22 168
2:04.9 9,500m 2:04.9 180 918 22 167
2:06.0 10,000m 2:06.0 175 902 22 167

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Workout Graph

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