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Rod Ladyman 10000m row

10,000m

Meters

40:30.9

Time

2:01.5

Pace

645

Calories

166

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate23
Stroke Count961
Drag Factor143

July 02, 2021 05:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:30.9 10,000m 2:01.5 195 970 23 166
1:58.3 500m 1:58.3 211 1027 25 150
1:59.2 1,000m 1:59.2 207 1011 24 157
1:59.9 1,500m 1:59.9 203 998 24 162
2:00.3 2,000m 2:00.3 201 991 24 164
2:01.2 2,500m 2:01.2 197 976 24 165
2:01.6 3,000m 2:01.6 195 969 23 166
2:01.7 3,500m 2:01.7 194 968 23 166
2:01.8 4,000m 2:01.8 194 966 24 166
2:02.1 4,500m 2:02.1 192 961 24 166
2:02.2 5,000m 2:02.2 192 960 24 167
2:01.9 5,500m 2:01.9 193 964 23 169
2:02.1 6,000m 2:02.1 192 961 24 169
2:02.5 6,500m 2:02.5 190 955 24 169
2:02.7 7,000m 2:02.7 189 952 24 168
2:03.0 7,500m 2:03.0 188 947 23 170
2:02.7 8,000m 2:02.7 189 952 24 171
2:03.1 8,500m 2:03.1 188 945 23 171
2:02.8 9,000m 2:02.8 189 950 23 172
2:02.8 9,500m 2:02.8 189 950 24 172
1:59.1 10,000m 1:59.1 207 1013 25 175

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Workout Graph

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