Rod Ladyman 30:00 row
7,388m
Meters
30:00.0
Time
2:01.8
Pace
473
Calories
167
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 138 |
July 13, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 23 | 167 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 147 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 157 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 160 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 164 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 166 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 166 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 168 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 170 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 169 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 172 |
| 22:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 172 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 174 |
| 26:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 174 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 176 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 177 |
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Workout Graph
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