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Rod Ladyman 10000m row

10,000m

Meters

40:35.9

Time

2:01.7

Pace

644

Calories

169

Heart Rate

Average Watts194
Calories Per Hour966
Stroke Rate24
Stroke Count978
Drag Factor140

July 15, 2021 05:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:35.9 10,000m 2:01.7 194 966 24 169
1:59.1 500m 1:59.1 207 1013 25 151
2:00.7 1,000m 2:00.7 199 985 24 157
2:00.9 1,500m 2:00.9 198 981 24 163
2:01.4 2,000m 2:01.4 196 973 24 164
2:01.6 2,500m 2:01.6 195 969 24 165
2:02.2 3,000m 2:02.2 192 960 24 166
2:02.7 3,500m 2:02.7 189 952 23 167
2:02.2 4,000m 2:02.2 192 960 24 167
2:02.7 4,500m 2:02.7 189 952 24 168
2:02.6 5,000m 2:02.6 190 953 24 169
2:02.7 5,500m 2:02.7 189 952 23 171
2:02.3 6,000m 2:02.3 191 958 24 171
2:02.4 6,500m 2:02.4 191 956 24 173
2:02.9 7,000m 2:02.9 189 948 24 172
2:02.8 7,500m 2:02.8 189 950 24 174
2:03.1 8,000m 2:03.1 188 945 24 174
2:03.3 8,500m 2:03.3 187 942 24 175
2:03.1 9,000m 2:03.1 188 945 23 176
2:00.6 9,500m 2:00.6 200 986 25 180
1:56.4 10,000m 1:56.4 222 1063 27 182

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Workout Graph

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