Rod Ladyman 33:33 row
8,038m
Meters
33:33.9
Time
2:05.2
Pace
504
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 139 |
July 18, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.9 | 8,038m | 2:05.2 | 178 | 912 | 23 | 159 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 143 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 151 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 152 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 157 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 156 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 160 |
| 14:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 162 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 162 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 164 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 166 |
| 22:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 165 |
| 24:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 166 |
| 26:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 168 |
| 28:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 169 |
| 30:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 169 |
| 32:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 163 |
| 33:33.9 | 251m | 3:07.0 | 53 | 484 | 18 | 138 |
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Workout Graph
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