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Rod Ladyman 10000m row

10,000

Meters

40:14.3

Time

2:00.7

Pace

646

Calories

166

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate24
Stroke Count968
Drag Factor140

July 22, 2021 05:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:14.3 10,000 2:00.7 199 984 646 24 166
1:58.7 500 1:58.7 209 1020 33 26 146
1:59.9 1,000 1:59.9 203 998 33 24 154
2:00.6 1,500 2:00.6 200 986 33 24 158
2:00.8 2,000 2:00.8 199 983 32 23 160
2:00.9 2,500 2:00.9 198 981 32 24 162
2:00.9 3,000 2:00.9 198 981 32 23 164
2:00.8 3,500 2:00.8 199 983 32 24 164
2:00.9 4,000 2:00.9 198 981 32 24 165
2:00.9 4,500 2:00.9 198 981 32 24 166
2:01.2 5,000 2:01.2 197 976 32 24 167
2:01.6 5,500 2:01.6 195 969 32 24 167
2:00.8 6,000 2:00.8 199 983 32 24 169
2:01.6 6,500 2:01.6 195 969 32 24 171
2:01.6 7,000 2:01.6 195 969 32 24 171
2:01.6 7,500 2:01.6 195 969 32 23 173
2:00.7 8,000 2:00.7 199 985 33 24 173
2:00.3 8,500 2:00.3 201 991 33 24 175
2:00.9 9,000 2:00.9 198 981 32 25 176
2:01.2 9,500 2:01.2 197 976 32 24 176
1:58.5 10,000 1:58.5 210 1023 33 25 177

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Workout Graph

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