Rod Ladyman v2000m/2:00r...11 row
7,000m
Meters
26:21.0
Time
1:52.9
Pace
495
Calories
176
Heart Rate
| Rest Distance | 2,676m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,676m |
| Overall Time | 42:21.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
| Drag Factor | 139 |
July 24, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.0 | 7,000m | 1:52.9 | 243 | 1136 | 27 | 176 | |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 167 | |
| r: 2:00 | 360m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 175 | |
| r: 1:00 | 168m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 175 | |
| r: 1:00 | 162m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 176 | |
| r: 1:00 | 154m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 175 | |
| r: 1:00 | 154m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 177 | |
| r: 1:00 | 160m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 177 | |
| r: 1:00 | 152m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 177 | |
| r: 1:00 | 149m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 178 | |
| r: 1:00 | 144m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 178 | |
| r: 1:00 | 141m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 182 | |
| r: 5:00 | 932m | ||||||
| r2,676m |
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Workout Graph
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2000m w/u then 10 x 500 with 1 in rest. 5min Cool down after last 500.