Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
28:55.7
Time
1:55.7
Pace
517
Calories
175
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 38:55.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 136 |
July 27, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.7 | 7,500m | 1:55.7 | 226 | 1077 | 26 | 175 | |
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 25 | 168 | |
| r: 2:00 | 359m | ||||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 178 | |
| r: 2:00 | 325m | ||||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 177 | |
| r: 2:00 | 304m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 175 | |
| r: 2:00 | 305m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | 180 | |
| r: 2:00 | 315m | ||||||
| r1,608m |
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Workout Graph
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Int 2500, 2000, 1500, 1000, 500m with 2 min rest.