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Rod Ladyman 10000m row

10,000m

Meters

40:02.0

Time

2:00.1

Pace

656

Calories

167

Heart Rate

Average Watts202
Calories Per Hour995
Stroke Rate23
Stroke Count957
Drag Factor138

July 29, 2021 06:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:02.0 10,000m 2:00.1 202 995 23 167
1:58.5 500m 1:58.5 210 1023 26 147
1:59.4 1,000m 1:59.4 206 1007 24 156
1:59.6 1,500m 1:59.6 205 1004 24 160
1:59.7 2,000m 1:59.7 204 1002 24 163
1:59.4 2,500m 1:59.4 206 1007 24 165
1:59.7 3,000m 1:59.7 204 1002 24 166
2:00.1 3,500m 2:00.1 202 995 23 167
2:00.0 4,000m 2:00.0 203 997 23 167
2:00.1 4,500m 2:00.1 202 995 23 169
2:00.4 5,000m 2:00.4 201 990 24 169
2:00.5 5,500m 2:00.5 200 988 23 170
2:00.6 6,000m 2:00.6 200 986 24 170
2:00.9 6,500m 2:00.9 198 981 23 171
2:01.2 7,000m 2:01.2 197 976 23 172
2:01.9 7,500m 2:01.9 193 964 23 172
2:02.3 8,000m 2:02.3 191 958 23 172
2:01.9 8,500m 2:01.9 193 964 23 173
1:59.9 9,000m 1:59.9 203 998 25 175
2:00.3 9,500m 2:00.3 201 991 25 176
1:55.7 10,000m 1:55.7 226 1077 27 178

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Workout Graph

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